Sauna Sessions

The Communal Contrast is a self-guided experience in the communal space, with an ice bath, traditional Finnish sauna and bucket showers for independent use. Designed to foster relaxation and recovery, in sessions of up to 50 minutes.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

A special Friday night sauna session soundtracked by a live musician or DJ. From classical harp to steel pans and modular synthesisers, enjoy an evening of eclectic, relaxing sounds that complement your sauna experience.

A relaxed, open-format sauna session: arrive and stay as long as you like within your hour. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

An evening sauna session designed to help you unwind and prepare for restful sleep. Gentle lighting, calming scents and the rhythm of heat and cold create the perfect environment to switch off at the end of the day. A quiet session, giving everyone the chance to relax, meditate or simply sit with their thoughts.

A fully guided class in the sauna and ice baths to reset your brain’s reward and satisfaction pathways.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

One hour of access to our saunas and plunge pools. Enough time for around three rounds of heat and cold, with rest in between.

One hour of access to our saunas and plunge pools. Enough time for around three rounds of heat and cold, with rest in between.

The full sauna and cold plunge experience, with the added perk of a private cool-down room.

A weekly call to step out of the mind and into deeper resonance. Functional breathwork and yin-inspired movement release tension in the shoulders, while the sauna and cold plunges support nervous system regulation. The practice closes with sound therapy on crystal singing bowls, leaving you grounded, clear and deeply connected.

A relaxed, open-format sauna session. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

A fully guided class in the sauna and ice baths to help you feel present, stable and connected. Breath work and movement release pent-up energy, grounding you in the body and bringing inner stability and clarity.

Set within a unique waterside setting, Sweheat is a place to unwind, reconnect, and restore. Our outdoor spaces are designed for those seeking balance, recovery, and meaningful connection — both with nature and with others.

An hour-long class blending breathwork, gentle yoga, sauna and cold plunge therapy to release tension, combat inflammation and restore balance.

Perfect for a quick sweat and refresh between meetings or after a workout. Good to know: ‘Express’ takes place in our most compact cabin. It has a private sauna room and indoor hot shower, but no attached cool-down room and limited changing space.

A weekly wellbeing space for Black carers and those with caring responsibilities, hosted by Maike's House. Pause, rest and reconnect with yourself and others in community, with a private one-hour sauna followed by a facilitated reflection and cool-down space. A warm, supportive place for rest, reflection and belonging.

Wellness, music and connection, reimagined. A high-energy experience where sauna meets celebration: move freely between deep heat and invigorating cold, with upbeat music and a social atmosphere. Arrive solo or with friends and follow your own rhythm, with longer heat rounds, repeated ice dips or time to unwind in the lounge. Leave brighter, recharged and deeply connected.

Discover the restorative health benefits and sensations of the banya with our Just Banya package. A two-hour session includes linen (a towel and bath sheet), slippers and a table reservation.

Experience the rejuvenating power of contrast therapy in this expertly guided hot and cold session, designed to reset your body and mind. Begin with the deep heat of the sauna, where temperatures relax muscles, stimulate circulation, and encourage detoxification through sweat. Your guide will lead you through focused breathwork and mindfulness practices to help you fully connect with the warmth and stillness.

Three hours to enjoy the banya, including the sensational parenie leaf ritual plus two treatments of your choice: body wrap, body scrub, soap massage or classic massage. Linen, slippers and a table reservation are included.

Access to an outdoor 2 man cylinder sauna, round ice bath and cold rinse shower, with a changing room on site.

One hour of access to our sauna and ice baths. A free-flow session, so you can move between the sauna and ice baths in your own time, with hosts on hand to help you get the most from your session.

Step inside soma and take a moment for yourself. Move between heat and cold at your own pace, with no timers, no set structure and no pressure to rush. Just a calm space to reset. Arrive when you like and stay as long as you like, with towels provided and lockers and changing rooms available.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

An hour-long class blending breathwork, gentle yoga, sauna and cold plunge therapy to release tension, combat inflammation and restore balance.

A quiet sauna session dedicated to complete silence. No conversation, just space to relax, reset and enjoy the calm.

A fully guided class in the sauna, ice baths and lounge, designed to boost your mood. Step into a space of lightness that feels like bathing in sunshine, with uplifting music, intentional scent, movement, breath and affirmations. You'll leave with an infectious glow.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

Our most comprehensive contrast therapy offering: multiple rounds of ice bath cold immersion and sauna, alternating between extreme temperatures to improve circulation, metabolism and physical and mental resilience. Begin with an immersive breathwork introduction to the activating and transformational techniques that unlock the full benefits.

A women-only version of Banya No.1's hot-and-cold session. 90-minute hot-and-cold session with access to the steam room, icy plunge pool and bucket showers, plus your own private booth with a table where you can order food and drinks. Longer 3-hour sessions are also available, and treatments such as Parenie, scrubs and massages can be added for an extra fee.

Start your day with strength and resilience. This morning class, guided through the sauna and ice bath, combines mindfulness, movement, breath work and visualisation to centre you. Build endurance, uncover your inner strength and reclaim your power.

Drop-in sauna and cold plunge session at LoWLU Kentish Town.

A weekly, supportive space for anyone looking to change their relationship with drugs and alcohol, or with a history of addiction or self-harm. Relax and connect across shared experiences in a private sauna. Free, donation-based, and open to all genders.

The extended option is ideal for get-togethers and those seeking a more in-depth sauna.

This session is for women only. Men will not be allowed admittance to this session.

50 minutes of off-peak access to our sauna and ice baths. A free-flow session, so you can move between the sauna and ice baths in your own time, with hosts on hand for guidance. The bar serves teas, snacks and drinks while we play our favourite ambient and downtempo albums. Come alone or with friends, everyone is welcome.

Three hours to enjoy the banya, including the sensational parenie leaf ritual and one treatment of your choice: body wrap, body scrub, soap massage or classic massage. Linen, slippers and a table reservation are included. The connoisseur's choice.

Two Nordic saunas, three cold plunges at six degrees and open sky above you. Contrast therapy the way it was meant to be experienced. Our two custom-built circular saunas sit in a large outdoor area, one heated to 80 degrees and one to 90, built from thermo-treated aspen with sunken Harvia heaters and large skylights that flood the space with natural light. Three cold plunges and two outdoor showers complete the contrast circuit.

Weekly drop-in sessions for people looking to change their relationship with drugs and alcohol, or with a history of addiction. Relax and connect across shared experiences in a held, supportive environment, led by Will and Freddy. Free or by donation.

Weekly sessions for women looking to change their relationship with drugs and alcohol, or with a history of addiction or self-harm. Relax and connect across shared experiences in a held, supportive environment, hosted in sauna Daphne. Free, donation-based.

Perfect for a quick sweat and refresh between meetings or after a workout. Good to know: ‘Express’ takes place in our most compact cabin. It has a private sauna room and indoor hot shower, but no attached cool-down room and limited changing space.

Drop-in sauna and cold plunge session at Lowlu Ilford.

A relaxed, open-format sauna session. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

The extended option is ideal for get-togethers and those seeking a more in-depth sauna.

A weekly sauna meet-up for mums with babies and toddlers aged 0-24 months, hosted by Mamma Swim CIC in Walthamstow.

A dedicated session exclusively for women, offering a relaxed and welcoming environment to enjoy the full sauna and cold plunge experience at your own pace.

Wednesdays are now Friendsdays, because midweek needs a little social uplift. Bring a mate along for free. Two Nordic saunas, three cold plunges at six degrees and open sky above you. Contrast therapy the way it was meant to be experienced. Our two custom-built circular saunas sit in a large outdoor area, one heated to 80 degrees and one to 90, built from thermo-treated aspen with large skylights that flood the space with natural light.

A 50 minute self-guided session where you can move freely between the saunas, cold plunges and showers.

Drop-in sauna and cold plunge session at LoWLU Wandsworth.

The Communal Contrast is a self-guided experience in the communal space, with an ice bath, traditional Finnish sauna and bucket showers for independent use. Designed to foster relaxation and recovery, in sessions of up to 50 minutes.

When life gives you lemons, SOAK instead. 75 minutes on board our floating sauna, with 2 towels and hydration included. Use the sauna, plunges, showers and the small bar serving refreshments and teas, with a team on hand to support and guide you.

A self-governed silent session to encourage a peaceful and personal journey. With ice baths, sound therapy, aromatherapy, towel waving, and mood-based music to usher you through the space at your own pace.

An evening sauna session designed to help you unwind and prepare for restful sleep. Gentle lighting, calming scents and the rhythm of heat and cold create the perfect environment to switch off at the end of the day. A quiet session, giving everyone the chance to relax, meditate or simply sit with their thoughts.

Our most comprehensive contrast therapy offering: multiple rounds of ice bath cold immersion and sauna, alternating between extreme temperatures to improve circulation, metabolism and physical and mental resilience. Begin with an immersive breathwork introduction to the activating and transformational techniques that unlock the full benefits.

A fully guided experience through the sauna and ice baths for a chance to slow down, drop in, and be led into states of deep rest, mindful awareness, and connection to self. This is a quiet, contemplative class where you will be guided through somatic awareness and breathing practices, along with slow, gentle movements meditations intended to ground the body, calm the nervous system, and steady the mind.

Banya has been practised for over a thousand years across Eastern Europe, not only as a way of washing, but as a ritual space for initiation, transition, and transformation. It is a liminal space where we return to warmth, water, and community as a form of deep, collective care.

A weekly sauna meet-up for mums with babies and toddlers aged 0-24 months, hosted by Mamma Swim CIC. While the group looks after each other's babies, mums take turns in the sauna in small groups, then return to a room full of mums who just get it. Warm up, brave the cold plunge if you're feeling bold, and enjoy the friendly company in a private light-filled sunroom with foam mats for the babies.

A relaxed, open-format sauna session: arrive and stay as long as you like within your hour. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

Three hours to enjoy the banya, including the sensational parenie leaf ritual plus two treatments of your choice: body wrap, body scrub, soap massage or classic massage. Linen, slippers and a table reservation are included.

A relaxed, open-format sauna session for women: arrive and stay as long as you like within your hour. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

A relaxed, open-format sauna session. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

Banya for two, with a treatment of your choice each: classic parenie, body wrap, body scrub or soap massage. Includes a table in the lounge, a towel, a sheet and slippers. A limited October half term offer.

Experience the full S&P spa in one session for only £15. Flow through a strengthening yoga sequence, energize with breathwork, then reset with our contrast therapy cycle: cold plunge, sauna, and plunge again. All this in a welcoming community setting, leaving you refreshed, focused, and ready to take on the day!

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

A proper hit of heat and cold in half an hour. A communal mixed gender session with 30 minutes in our sauna and three plunges, perfect for when you're short on time or just want a quick refresh.

Set within a unique waterside setting, Sweheat is a place to unwind, reconnect, and restore. Our outdoor spaces are designed for those seeking balance, recovery, and meaningful connection — both with nature and with others.

Three hours to enjoy the banya, including the sensational parenie leaf ritual plus two treatments of your choice: body wrap, body scrub, soap massage or classic massage. Linen, slippers and a table reservation are included.

A fully guided class in the sauna and ice baths, focused on accelerating recovery, enhancing mobility and preventing injury. Combining breath work, fascial release, strength work and lymphatic drainage, it reduces tension, improves posture and supports performance. Perfect post-training or after a demanding week.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

90 minutes of sauna, cold plunge and good company in Ruskin Park, Camberwell. Mothers Recharge is a weekly space for women to enjoy some uninterrupted time, unwind and connect with other mums. Come with a friend or on your own, hosted by Harieth, founder of Mothers Recharge. For mums attending without babies.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

50 minutes of peak-time access to sauna and ice baths, with silence inside the saunas. A session for quiet reflection or meditation, whether you're looking for recovery or a chance to relax and recharge. The bar serves teas and soft drinks.

A fully guided class in the sauna and ice baths designed to reset your nervous system and restore focus. Steady breath work, intentional movement and grounding techniques release tension, build body awareness and enhance resilience, so you leave feeling strong, balanced and recharged.

*End your weekend with a slow, restorative afternoon at Eastway Baths.

A women's only session at soma: a calm space just for you to move between heat and cold at your own pace. No timers, no set structure and no pressure to rush. Arrive when you like and stay as long as you like, with towels provided and lockers and changing rooms available.

A relaxed, open-format sauna session: arrive and stay as long as you like within your hour. A quiet, contemplative experience, a space to soften, settle inward and move between heat and cold at your own pace. There is no talking in the sauna, so you can unwind into the steady rhythm of the heat. Open to all levels.

An unstructured, mixed gender sauna and plunge session, with 60 minutes in our saunas and plunge pools.

A self-governed silent session to encourage a peaceful and personal journey. With ice baths, sound therapy, aromatherapy, towel waving, and mood-based music to usher you through the space at your own pace.

Three hours to enjoy the banya, including the sensational parenie leaf ritual and one treatment of your choice: body wrap, body scrub, soap massage or classic massage. Linen, slippers and a table reservation are included. The connoisseur's choice.

A 75 minute self-guided session where you can move freely between the saunas, cold plunges and showers at your own pace.

A men-only version of Banya No.1's hot-and-cold session. 90-minute hot-and-cold session with access to the steam room, icy plunge pool and bucket showers, plus your own private booth with a table where you can order food and drinks. Longer 3-hour sessions are also available, and treatments such as Parenie, scrubs and massages can be added for an extra fee.

A 90-minute women-only session in Banya No.1's shared public banya, cycling between hot and cold. Steam room, cold plunge (7-10°C), bucket showers, treatment rooms and a rest area, with food and drink to order; Parenie and massages can be added.

A women-only sauna and plunge session, with 60 minutes in our saunas and plunge pools.

A dedicated session exclusively for women, offering a relaxed and welcoming environment to enjoy the full sauna and cold plunge experience at your own pace.

Three hours to enjoy the banya, along with your choice of a body wrap or body scrub. Linen (a towel and bath sheet), slippers and a table reservation are included.

An express sauna and plunge session in our 12 seater sauna.

Enjoy our sauna and cold plunge facilities with the freedom to move between the heat and the cold at your own pace. Designed for a relaxed contrast therapy experience the space is yours to use in a way that feels right for you.

Drop-in sauna and cold plunge session at LoWLU Kentish Town.

Mondays are now Fundays, because it's more fun to start the week with friends. Bring a mate along for free. Two Nordic saunas, three cold plunges at six degrees and open sky above you. Contrast therapy the way it was meant to be experienced. Our two custom-built circular saunas sit in a large outdoor area, one heated to 80 degrees and one to 90, built from thermo-treated aspen with large skylights that flood the space with natural light.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

A self-governed session with ice baths, sound therapy, aromatherapy, towel waving and mood-based music to usher you through the space at your own pace. Choose your own odyssey.

90 minutes of sauna, cold plunge and good company in Ruskin Park, Camberwell. Mothers Recharge is a weekly space for mums to take some time for themselves, unwind and connect, and mums are welcome with their babies. Hosted by Harieth, founder of Mothers Recharge. There are 10 dedicated Mother & Baby spaces each week.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

Three hours to enjoy the banya, along with your choice of a body wrap or body scrub. Linen (a towel and bath sheet), slippers and a table reservation are included.

A fully guided class in the sauna, ice baths and lounge, designed to boost your mood. Step into a space of lightness that feels like bathing in sunshine, with uplifting music, intentional scent, movement, breath and affirmations. You'll leave with an infectious glow.

A self-governed session with ice baths, sound therapy, aromatherapy, towel waving and mood-based music to usher you through the space at your own pace. Choose your own odyssey.

Feel the heat rise in a cosy, traditional coal-heated sauna reaching 90°C+, perfect for deep relaxation and letting go of tension. Wooden benches comfortably fit 2 lying down, or 3 if you're feeling social. Your 50-minute session includes shower access with shampoo, conditioner and hairdryer, a water filter tap and a speaker for your favourite playlist or podcast. Heat helps relieve stress, ease muscle tension and aid recovery.

A dedicated sauna session in the Lunar Lodge for people who identify as male or non-binary: a space for men to connect, unwind and look after themselves, held monthly on a Monday evening. Come as you are. There's no pressure to be sociable though you're more than welcome to be, so whether you want to sit in comfortable silence or get chatting, you'll find your pace. A group host is at every session.

Drop-in sauna and cold plunge session at LoWLU Wandsworth.

A relaxed, open-format sauna session for women: arrive and stay as long as you like within your hour. A social, communal experience with music, conversation and a warm, welcoming atmosphere. Move between the sauna and contrast therapy rooms, connect with others or enjoy quiet moments to yourself. Open to all levels.

A fully guided class in the sauna and ice baths to help you feel present, stable and connected. Breath work and movement release pent-up energy, grounding you in the body and bringing inner stability and clarity.

The full sauna and cold plunge experience, with the added perk of a private cool-down room.

This session is for women only. Men will not be allowed admittance to this session.

One hour of access to our Clearlight infrared sauna, traditional sauna and ice baths. A free-flow session, so you can move between the saunas and ice baths in your own time, with hosts on hand to help you get the most from your session.

Wellness, music and connection, reimagined. A high-energy experience where sauna meets celebration: move freely between deep heat and invigorating cold, with upbeat music and a social atmosphere. Arrive solo or with friends and follow your own rhythm, with longer heat rounds, repeated ice dips or time to unwind in the lounge. Leave brighter, recharged and deeply connected.

Weekly sessions for anyone looking to change their relationship with drugs and alcohol, or with a history of addiction or self-harm. Relax and connect across shared experiences in a held, supportive environment, open to all genders. Free, donation-based.

Start your day with strength and resilience. This morning class, guided through the sauna and ice bath, combines mindfulness, movement, breath work and visualisation to centre you. Build endurance, uncover your inner strength and reclaim your power.

Most recovery reacts to stress after it hits. Steady State trains for it. Using heat, cold and breath, we switch your nervous system on, then practise bringing it back down on purpose. This helps you recover faster when real pressure arrives: the hard meeting, the big pitch, the difficult conversation. Pressure is inevitable. Capacity is trainable.

One hour of access to our saunas and plunge pools. Enough time for around three rounds of heat and cold, with rest in between.

A 90-minute hot-and-cold session with access to the steam room, icy plunge pool and bucket showers, plus your own private booth with a table where you can order food and drinks. Longer 3-hour sessions are also available, and treatments such as Parenie, scrubs and massages can be added for an extra fee.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

1 hour 40 minutes of access to our sauna and ice baths, plus unlimited time to unwind in the lounge. One sauna is for chatting and the other is silent, with speakers for listening to music, so whether you come alone or with friends, to meditate or catch up, there's a choice that suits you. The bar serves teas, snacks and drinks while we play our favourite ambient and downtempo albums.

Drop-in sauna and cold plunge session at Lowlu Ilford.

A 90-minute mixed session in Banya No.1's shared public banya, cycling between hot and cold. Steam room, cold plunge (7-10°C), bucket showers, treatment rooms and a rest area, with food and drink to order; Parenie and massages can be added.

Mothers Recharge x Lowlu

A quiet session where chatting is discouraged. Mixed gender, with 60 minutes in our saunas and plunge pools.

Discover the restorative health benefits and sensations of the banya with our Just Banya package. A two-hour session includes linen (a towel and bath sheet), slippers and a table reservation.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

Our favourite session of the week: the Sauna Social Club Guided Aufguss. Aufguss is a traditional German sauna ritual where ice mixed with essential oils is poured over hot sauna stones to create a burst of steam. Led by one of our in-house Sauna Masters, journey through your senses, relax with a visualisation and scrub away the week's tension with a homemade salt scrub. Nothing feels quite as good as a post-Aufguss glow.

A 90-minute men-only session in Banya No.1's shared public banya, cycling between hot and cold. Steam room, cold plunge (7-10°C), bucket showers, treatment rooms and a rest area, with food and drink to order; Parenie and massages can be added.

A quiet sauna session dedicated to complete silence. No conversation, just space to relax, reset and enjoy the calm.

*Book your 70-minute sauna session, arrive early and stay late for 4 hours of music in the lounge*

Sauna boosts your cardiovascular system and may support better sleep quality.

A fully guided class in the sauna and ice baths designed to reset your nervous system and restore focus. Steady breath work, intentional movement and grounding techniques release tension, build body awareness and enhance resilience, so you leave feeling strong, balanced and recharged.

Step into calm with our Quiet Sauna & Plunge sessions, where you can take time free from distractions and unnecessary conversation, for deeper relaxation. A free-flow session, so you can move between the sauna and ice baths in your own time.

Banya has been practised for over a thousand years across Eastern Europe, as a ritual space for initiation, transition and transformation, and a return to warmth, water and community as a form of deep care. In this small, intimate session for women and non-binary people, guide Sasha, who grew up attending banya every Sunday in the Ural Mountains and trained with a Russian steam master, leads three steam cycles through gentle 60-80°C heat. Expect intention setting, breathwork, salt scrubbing, fragrant herbal infusions and parenie with oak or birch whisks.

An organic body scrub that gently exfoliates sensitive and irritated skin while nourishing and hydrating it. Best combined with Parenie for the best skin results.