Sauna Events

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth) and Cold (Water). Begin with breathwork in the sauna, then release tension and improve mobility with fascial manoeuvres, transition into the ice baths to challenge mind and body, and close with guided recovery of heart and brain coherence. A short yet powerful journey for body, mind and spirit.

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth) and Cold (Water). Begin with breathwork in the sauna, then release tension and improve mobility with fascial manoeuvres, transition into the ice baths to challenge mind and body, and close with guided recovery of heart and brain coherence. A short yet powerful journey for body, mind and spirit.

Two groups, three main sauna rounds, and one extra round for those who still want more. Sauna Master Arnas brings a contemporary interpretation of Lithuanian sauna culture to London, with birch whisks, natural aromas, hot steam, temperature contrasts, music and rituals where tradition meets modern sauna culture. Round I is the traditional first steam with Siberian fir and propolis aromas, Round II a salt and minerals ritual as the heat intensifies.

A calming and connective 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. Begin with a short grounding practice to arrive in your body and quiet a busy mind, then enjoy a sensory experience in the sauna through scent, touch and guided breathwork. Move freely between the sauna and cold plunge, creating a personal rhythm of heat, cold and stillness, both restorative and revitalising.

A short, individual Lithuanian sauna treatment with Sauna Master Arnas: a 20 minute personal sauna whisking ritual. Only 4 individual time slots are available during the session.

A fully guided experience through the sauna and ice baths, a chance to slow down, drop in and be led into deep rest, mindful awareness and connection to self. A quiet, contemplative class of somatic awareness, breathing practices and slow, gentle movement meditations to ground the body, calm the nervous system and steady the mind.

Reimagining nightlife with a unique blend of wellness, music and connection. Step into a transformative sauna party, blending contrast therapy with immersive soundscapes, aromatherapy and a relaxed lounge space. With guided ice baths, DJs and the energy of like-minded kindred spirits, this is wellness reimagined as connection and celebration. Tonight, JENKI brings a drinks bar with their seasonal special: fiery ginger and floral honey layered into a matcha or hojicha latte.

Reimagining nightlife with a unique blend of wellness, music and connection. Step into a transformative sauna party, blending contrast therapy with immersive soundscapes, aromatherapy and a relaxed lounge space. With guided ice baths, DJs and the energy of like-minded kindred spirits, this is wellness reimagined as connection and celebration. Tonight, JENKI brings a drinks bar with their seasonal special: fiery ginger and floral honey layered into a matcha or hojicha latte.

A sauna experience that goes beyond the body. The Hedonist Sauna is a sensory programme by Sauna Master Arnas where heat, scent, sound and touch merge into one experience: slower, deeper, more intense. Begin with rhythmic music, steam, essential oils and an Aufguss-inspired fan technique with Siberian fir and mugwort, then a salt and minerals ritual as the heat intensifies with stronger steam and more active whisking.

Come and unwind with an evening of deep rest at arvo with a unique sound bath experience led by local sound healer Alex.

A special sauna event weaving stories and folklore into a bathing experience with soul. Be guided into fairytale landscapes and invited into your own personal reflection, combining connection in community through the age-old practice of storytelling with space for quiet reflection. Part entertainment and part ritual, an invitational and inclusive space.

Ever raved in a sauna? Probably not - but it’s about time you did.

Ever raved in a sauna? Probably not - but it’s about time you did.

Our monthly community run club is back for a special Movember edition, in collaboration with Oac & TENZING. Real moustaches, fake moustaches, a donation pot for Movember and good vibes all round. Everyone is welcome.

This fully guided class in the sauna, ice baths, and lounge uses mixed modalities designed to increase true happiness chemicals in the brain.

A sauna experience shaped as a ritual, where heat, intention and mindful challenge come together to support transformation on physical, emotional and energetic levels. Ground into the body, set intentions and share a mantra, then move into heat infused with essential oils and steam, honouring silence as a powerful tool for presence. A guided relaxation closes the ritual, with space to let go of stored tension and reset your energy.

A sauna experience shaped as a ritual, where heat, intention and mindful challenge come together to support transformation on physical, emotional and energetic levels. Ground into the body, set intentions and share a mantra, then move into heat infused with essential oils and steam, honouring silence as a powerful tool for presence. A guided relaxation closes the ritual, with space to let go of stored tension and reset your energy.

Explore the elements to facilitate connection: yoga, sauna and cold immersion. As we transition from the energetic yang of summer to the reflective yin of autumn, enter the season with intention. Begin with an hour of outdoor yoga in the park (or in our yurt if the weather is bad) with meditation, breathwork and flowy movement, then enjoy an hour and a half of free-flow sauna, moving between sauna and optional cold immersion at your own pace.

A fully guided class in the sauna and ice baths to help you feel present, stable, and connected.

A fully guided class in the sauna and ice baths to help you feel present, stable, and connected.

Rooted in the Humesis Method, this immersive experience blends the elements to awaken resilience and restore balance. Breath (Air) opens the journey, ice (Water) challenges you to meet the cold with presence, and the sauna (Fire) soothes and completes the cycle of stress and release. Through temperature contrasts, breathwork and mindful recovery, reset your nervous system and leave feeling lighter, clearer and grounded.

Rooted in the Humesis Method, this immersive experience blends the elements to awaken resilience and restore balance. Breath (Air) opens the journey, ice (Water) challenges you to meet the cold with presence, and the sauna (Fire) soothes and completes the cycle of stress and release. Through temperature contrasts, breathwork and mindful recovery, reset your nervous system and leave feeling lighter, clearer and grounded.

Pirts: The Latvian Way of Steam

Join Reiki Master Stephanie Hunter-Dines for a night of sauna and cold plunge, followed by a guided meditation and hands on Reiki healing. Utilising the sauna as an intentional tool for connection, we'll collectively soften our energy, allowing space for grounding and reflection.

Step inside, leave the city outside. A sound bath is exactly what it sounds like: sit back and let waves of sound from live singing bowls wash over you, guiding you into a deep meditative state. Blended with the stress-melting heat of the sauna, Shaun from BALM Sound invites you to leave life's burdens at the door. It gets easier and easier to drop into calm, and by the end you may be so relaxed you don't want to leave.

A weekly call to step out of the mind and into deeper resonance. Functional breathwork and yin-inspired movement release tension in the shoulders, while the sauna and cold plunges support nervous system regulation. The practice closes with sound therapy on crystal singing bowls, leaving you grounded, clear and deeply connected.

A weekly call to step out of the mind and into deeper resonance. Functional breathwork and yin-inspired movement release tension in the shoulders, while the sauna and cold plunges support nervous system regulation. The practice closes with sound therapy on crystal singing bowls, leaving you grounded, clear and deeply connected.

A deeply soothing fusion of heat and sound designed to melt stress, quiet the mind and restore your whole system. This innovative experience from BALM Sound weaves live singing bowls and calming sonic textures into the warmth of the sauna. Guided by Shaun, each round invites you to soften, let go and ease into a state of calm, often ending in a stillness so restorative you won't want to leave. Open to all levels, no movement required.

A deeply soothing fusion of heat and sound designed to melt stress, quiet the mind and restore your whole system. This innovative experience from BALM Sound weaves live singing bowls and calming sonic textures into the warmth of the sauna. Guided by Shaun, each round invites you to soften, let go and ease into a state of calm, often ending in a stillness so restorative you won't want to leave. Open to all levels, no movement required.

Ambient Sundays: turn on, tune in and drift off with a sonically immersive sauna experience. The Dream Stream is a monthly event curated by ambient composer and DJ Joe Harvey-Whyte (NTS / Soho Radio), whose immersive soundscapes create a space for deep listening and reflection. A curated soundscape envelops the whole site, and the Octavia sauna, with custom-made speakers, becomes a space for listening without talking. Heat, stillness and sound make the perfect wind-down at the end of the weekend.

Soften is a quiet sauna ritual devoted to stillness, deep listening and the art of letting go, an intentional way to close your Sunday and gently prepare for the week ahead. Begin with a slow arrival into the body through breath and radiant music, then awaken circulation with gentle rhythmic body tapping. As steam and essential oils fill the room, the ritual settles into breath, silence, sensation and permission to release.

Soften is a quiet sauna ritual devoted to stillness, deep listening and the art of letting go, an intentional way to close your Sunday and gently prepare for the week ahead. Begin with a slow arrival into the body through breath and radiant music, then awaken circulation with gentle rhythmic body tapping. As steam and essential oils fill the room, the ritual settles into breath, silence, sensation and permission to release.

Chris is the Community Sauna Baths' homegrown Aufguss master, who has been coming to the Baths since the beginning and has developed a signature style that feels entirely at home in our unique spaces. His Aufguss is characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense, communal heat journey.

Private Pirts Ritual: The Latvian Way of Steam

A relaxed, open-format sauna session. This is a social, communal experience - expect music, conversation, and a warm, welcoming atmosphere. You’re free to connect with others, enjoy quiet moments to yourself, move between heat and cold, and use the space in a way that feels good for you.

A restorative, open meditation experience featuring the wisdom and teachings of Ram Dass, played throughout the sauna and cold therapy spaces. For around 30 minutes, let the words guide you towards stillness, presence and a deeper connection with yourself, moving freely between the warmth of the sauna and the refreshing cold therapy room. No meditation experience required. Open to all levels.

A restorative, open meditation experience featuring the wisdom and teachings of Ram Dass, played throughout the sauna and cold therapy spaces. For around 30 minutes, let the words guide you towards stillness, presence and a deeper connection with yourself, moving freely between the warmth of the sauna and the refreshing cold therapy room. No meditation experience required. Open to all levels.

A 75 minute self-guided session where you can move freely between the saunas, cold plunges and showers.

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth) and Cold (Water). Begin with breathwork in the sauna, then release tension and improve mobility with fascial manoeuvres, transition into the ice baths to challenge mind and body, and close with guided recovery of heart and brain coherence. A short yet powerful journey for body, mind and spirit.

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth) and Cold (Water). Begin with breathwork in the sauna, then release tension and improve mobility with fascial manoeuvres, transition into the ice baths to challenge mind and body, and close with guided recovery of heart and brain coherence. A short yet powerful journey for body, mind and spirit.

Where stories become experiences. This immersive sauna experience draws on the rich traditions of communal sweat bathing, reimagining the sauna as a space for story, reflection and connection. Each session explores a different story, myth or modern-day tale as a doorway into a theme that feels relevant to our lives today. Rather than simply listening, you enter the story, as heat, darkness, music and silence carry you through it.

Where stories become experiences. This immersive sauna experience draws on the rich traditions of communal sweat bathing, reimagining the sauna as a space for story, reflection and connection. Each session explores a different story, myth or modern-day tale as a doorway into a theme that feels relevant to our lives today. Rather than simply listening, you enter the story, as heat, darkness, music and silence carry you through it.

A guided Moroccan hammam ritual, bringing the ancestral wisdom of Morocco into a modern retreat setting. This sacred cleansing treatment is a ritual of release, renewal and grounding, and includes Moroccan beldi soap, an exfoliation glove and a rhassoul clay face mask from the Atlas Mountains. It closes with a Moroccan tea ceremony and short guided meditation. You'll leave with your mind, body, soul and skin replenished.

A guided Moroccan hammam ritual, bringing the ancestral wisdom of Morocco into a modern retreat setting. This sacred cleansing treatment is a ritual of release, renewal and grounding, and includes Moroccan beldi soap, an exfoliation glove and a rhassoul clay face mask from the Atlas Mountains. It closes with a Moroccan tea ceremony and short guided meditation. You'll leave with your mind, body, soul and skin replenished.

A deeply restorative heat ritual designed to support detoxification, balance, and a renewed sense of lightness. Guided by Brigitta, this full-body experience weaves breathwork, somatic energy practices, essential oils, and follow-along self-massage to create a grounding, sensory journey for both body and mind. Expect a nurturing atmosphere that encourages release, clarity, and internal reset.

A restorative heat ritual weaving breathwork, somatic energy practices, essential oils and follow-along self-massage. Expect a nurturing, grounding session designed to support release, lightness and an internal reset.

Your instructor Raie will open the session with guided breathwork to settle your nervous system, then walk you through rounds of sauna and cold plunge together.

Somatic Centre Sauna Get out of your mind. And into your body. What it is. (Four sessions, over two hours.) A guided Somatic Journey through the body and senses to release tension, lift spirits and restore connection with our deepest sense of self. How it goes (We open around the fire. We invite our minds to quieten, and our body to speak. We are here to listen.) During the opening rounds we tune into our physical presence, using the heat and steam to activate the felt-sense over two sessions. Using a gentle yet meticulous bodyscan meditation, we acknowledge specific stresses and hidden blocks, using the subsequent cold plunges as a release mechanism. The third longer session is unique. An inner journey developed by The Somatic Centre, it is designed to realign the body-mind at the very deepest level. Weaving together meditation, myth, soma and steam, carefully guided by your soma master James, you will discover and restore a profound connection with your self. After a final cold plunge, our Sauna concludes with a closing bodyworship, followed by an optional tea sharing (around the fire where it all started.) What you find ‘Incredible. Not what I expected. Deeper. Beautiful’ YW ‘I think it changed me at some level...Actually, I know it did’. SP ‘Wow….Dude….Epic.’ GE Who’s your host? James is an experienced somatic practitioner, healer and bodyworker, with over 25 years ICF accredited coaching, meditation, breathwork and bodywork experience. (He is founder of The Somatic Centre www.thesomaticcentre.com ) Please note: Please be on time. Late arrivals can only enter during the cold plunge breaks. Please wear a costume, a wrap or just your skin. All sessions will be eyes closed, and professionally led by your soma-master. Being textile-free for the third session is recommended to enhance this particular session, but by no means mandatory. Listen to what your body needs to feel most comfortable on the day. If you are currently under psychiatric supervision or have significant recent trauma, this may not be the best type of session for you. Please advise James and discuss beforehand.

A grounding sauna sound journey with calming scents, breathwork, slow somatic movement and live instruments such as crystal bowls, koshi chimes and Tibetan bowls. Expect a non-verbal space with three short breaks from the heat for contrast therapy.

A sound journey and nervous system reset led by Sound Healing Bliss. Join us for a grounding sauna experience with calming scents, breathwork, slow somatic movement & vibrational healing from scared instruments such as crystal bowls, koschi chimes, rain sticks, tibetan bowls, flutes, tuning forks and percussion.

A relaxed, open-format sauna session. This is a social, communal experience - expect music, conversation, and a warm, welcoming atmosphere. You’re free to connect with others, enjoy quiet moments to yourself, move between heat and cold, and use the space in a way that feels good for you.

Sauna & cold plunge session with Phoenix Yoga. Come after class and move between the sauna and cold plunges at your own pace.

A weekly call to step out of the mind and into deeper resonance.

A fully guided experience through the sauna and ice baths for a chance to slow down, drop in, and be led into states of deep rest, mindful awareness, and connection to self. This is a quiet, contemplative class where you will be guided through somatic awareness and breathing practices, along with slow, gentle movements meditations intended to ground the body, calm the nervous system, and steady the mind.

A guided Moroccan hammam ritual of cleansing and renewal using Beldi olive soap, an exfoliation glove and a Rhassoul clay face mask from the Atlas Mountains. Expect 60 minutes of ritual followed by 30 minutes of relaxation with a Moroccan tea ceremony and short guided meditation.

A guided Moroccan hammam ritual, bringing the ancestral wisdom of Morocco into a modern retreat setting. This sacred cleansing treatment is a ritual of release, renewal, and grounding, shedding both dead skin and energy that no longer serves you. You’ll leave with your mind, body, soul and skin feeling replenished.

Inside the sauna, stories are told not to explain the world, but to reshape how it is felt.

A weekly dedicated 90-minute parent & baby session, designed for you to actually use the sauna without the guilt or needing to figure out the logistics.

An immersive sauna experience exploring a philosophical teaching from Alan Watts, inviting you to reflect on life, consciousness and our place in the universe.

Saunasthesia is a multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.

Step into a sauna experience shaped as a ritual - a space where heat, intention, and mindful challenge come together to support transformation on physical, emotional, and energetic levels. This session is designed not simply for relaxation, but for self-discovery, resilience, and deep internal clarity. We begin by grounding into the body, setting intentions, and sharing a mantra to align with the theme of the practice. You will then move into the heat, infused with essential oils and steam, honouring silence as a powerful tool for presence. Each wave of warmth, sound, and stillness invites you to soften, release, and reconnect with your inner landscape. A guided relaxation closes the ritual, offering space to let go of stored tension, reset your energy, and meet yourself with renewed awareness. This is heat as ceremony - a journey of surrender, sensation, and quiet transformation. Experience Level: Open to all levels; guidance will be offered throughout Before you arrive: -Last entry for this session is 10 minutes prior to the start time, as the sauna door will close at 6:30 PM. - Wear a swimsuit, and bring a water bottle - Avoid heavy meals for at least 2 hours beforehand Please note: we have a 0-minute lateness policy.

An evening dedicated to pressing pause on the fast-paced city and finding your calm. Inspired by the season’s pull towards warmth and softness, November's HerSpace celebrates slowing down and feeling cosy. We're bringing together breathwork, contrast therapy and community for a session focused on restoring the body, calming the mind and helping you feel relaxed.

Step into an immersive evening sauna experience inspired by Baltic and Aufguss traditions.

Your instructor Raie will open the session with guided breathwork to settle your nervous system, then walk you through rounds of sauna and cold plunge together.

CAVIAR & BELUGA TASTING EVENING | 19th November 7pm – 10pm Join us for a rare evening where the ancient ritual of the banya meets the art of fine caviar. The evening begins with an aroma steam ritual, led by our Banya masters. Fragrant herbs and essential oils fill the steam room, warming the body and quieting the mind. Then comes the highlight: a guided tasting of three distinct varieties of black caviar. Each one has its own character and is served with an ice-cold shot of Beluga vodka, the classic pairing that has defined celebration for generations. Three hours to slow down and savour every moment in good company. Choose your experience: The Tasting: £120 Entry, aroma steam ritual, caviar tasting with Beluga vodka. The Ritual: £165 Everything in The Tasting, plus a private Parenie treatment. The Signature: £185 verything in The Ritual, plus traditional blini with red caviar Herbal tea, water, great company and good spirits are always on the house. Places are strictly limited. Reserve yours now.

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth), and Cold (Water).

Ritual Garden is a multi-sensory journey blending traditional leaf whisking, aromatherapy, folklore and storytelling into a deeply embodied experience of plants and herbal ritual.

A gentle, leisurely 75min sauna/plunge session where you’re welcome to bring your new baby! Enjoy soothing heat, calm surroundings, and moment to breathe and connect with other parents, with your little one right beside you.

A fully guided experience through the sauna and ice baths for a chance to slow down, drop in, and be led into states of deep rest, mindful awareness, and connection to self. This is a quiet, contemplative class where you will be guided through somatic awareness and breathing practices, along with slow, gentle movements meditations intended to ground the body, calm the nervous system, and steady the mind.

Reimagining nightlife with a unique blend of wellness, music, and connection.

Reimagining nightlife with a unique blend of wellness, music, and connection.

German saunas are world renowned for two things: Aufguss masters and full nudity. Celebrate all that's great about the German sauna experience: great steam infused with quality essential oils, traditional towel wafting and a safe, well-managed environment to sweat freely and comfortably. Led by Aufguss enthusiast Chris Bradshaw, the urban sauna legend known as 'saunaiceman'.

Join for a 5k or 10k around London Bridge, followed by a session in the sauna. Expect energy, activity, and a proper recovery.

A sauna ritual where heat, intention and silence come together, infused with essential oils and steam. Expect a grounding opening with a shared mantra, waves of heat, sound and stillness, and a guided relaxation to close.

Step into a sauna experience shaped as a ritual - a space where heat, intention, and mindful challenge come together to support transformation on physical, emotional, and energetic levels. This session is designed not simply for relaxation, but for self-discovery, resilience, and deep internal clarity.

Rooted in the Humesis Method, this immersive experience moves through breath, ice and sauna to awaken resilience and restore balance. Expect guided breathwork, coached ice bath immersion, sauna recovery and science-based insight on heat and cold adaptation.

Rooted in the Humesis Method, this immersive experience blends the elements to awaken resilience and restore balance. Breath (Air) opens the journey - guided techniques to energise, calm, and prepare body and mind. Ice (Water) follows, challenging you to meet the cold with presence, igniting your inner Fire of focus and will. The sauna (Fire) soothes, relaxes, and completes the cycle of stress and release. Through acute temperature contrasts, breathwork, and mindful recovery, you’ll reset your nervous system, build adaptability, and leave feeling lighter, clearer, and grounded.

Stretch, shake, plunge. All for the tash.

Spread across three sessions of Saunagus, this sensory evening encompasses heat, aroma and sound. Led by a seasoned saunagus facilitator, prepare to enjoy the aromatic scent of the premium essential oil infused ice spheres, natural skin treatments and the top quality towel waving.

A sensory evening of three Saunagus rounds combining heat, aroma and sound. Expect essential-oil-infused ice spheres, natural skin treatments and expert towel waving.

Person of colour that needs a break? POC SAUNA by HUE SPACE is here for you. Come solo or with a friend and be welcomed into relaxation and connection with people who just get it. Expect hot saunas, cold plunges, Guided Sauna (e.g. Sauna Sound Bath), deep chat, treats and more.

Step inside, leave the city outside.

A fully guided experience through the sauna and ice baths for a chance to slow down, drop in, and be led into states of deep rest, mindful awareness, and connection to self. This is a quiet, contemplative class where you will be guided through somatic awareness and breathing practices, along with slow, gentle movements meditations intended to ground the body, calm the nervous system, and steady the mind.

The specifics of this session are yet to be confirmed. All Creative Wellbeing Sauna sessions are 2hrs long, led by a specialist facilitator.

Join us for a two and a half hours of Sauna, Sound and Intention setting. What to expect - The evening will consist of four rounds in the Sauna space, Purification - through Smudging the body and a guided visualization to cleanse the mind and infused steam for the body. Intention - You will be asked to release what no longer serves you, we will use vocalisation and singing bowls for this process. As well as burning anything written down on paper to be transformed in the fire. Intention in the steam to activate in the space now made. Grounding - Drum journey and Rain stick to feel the power of Mother Earth whilst immersed in the elemental Sauna. Protection - Meditation with protective crystals and visualisation to strengthen the energy bodies. The Fire Pit will be on (Weather permitting) for us to gather and drink tea together whilst sharing the space under the energy and power of the full moon. Victoria’s previous incarnations to the Sauna world were in the areas of intuitive healing. Having trained as an Energy Medicine Practitioner and Sound Therapist. Victoria regularly held Sound Baths using Gongs and other percussion instruments. She worked intuitively with the frequencies of Crystals and the Subtle energy bodies to effect change in the Human bio-field. This interest and through her profound experiences, led her to the womb-like space of the Sauna environment, naturally aligning with its potential for introspection and transformation.

Join us at Sweheat for a two-hour textile-free Aufguss Experience. Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere. Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening. This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely. Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome. Spaces are limited, so book now!

Sauna & cold plunge session with Phoenix Yoga. Come after class and move between the sauna and cold plunges at your own pace.

A sauna ritual where heat, intention and silence come together, infused with essential oils and steam. Expect a grounding opening with a shared mantra, waves of heat, sound and stillness, and a guided relaxation to close.

Qigong (pronounced chi-gung) is an ancient Chinese mind–body practice that cultivates vitality and deep relaxation through breath and movement.

Qigong (pronounced chi-gung) is an ancient Chinese mind–body practice that cultivates vitality and deep relaxation through breath and movement.

A weekly dedicated 90-minute parent & baby session, designed for you to actually use the sauna without the guilt or needing to figure out the logistics.

An immersive sauna experience exploring a philosophical teaching from Alan Watts, inviting you to reflect on life, consciousness and our place in the universe.

*to book with credits, please purchase a 'SOAK Specials: £5 top up' and use that with your normal SOAK Session credit*

A two-hour contrast therapy session built around sound.

A relaxed sauna social designed for genuine connection, with thoughtful and playful prompts inspired by formats like the 36 Questions to Intimacy. Expect icebreakers in the heat, ten-minute one-to-one conversations, cooling breaks and open social time to close.

A special edition of arvo's run club with Altra: test Altra demo road shoes on a gentle 5k (6:30/km) led by Simon Reid and Karina Patel, then recover with a sauna and cold plunge session. Bag drop from 7pm, run at 7:15pm, sauna and plunge 8-9pm. Only 20 spots; every runner gets a free Altra t-shirt.

Inhale, exhale, ale. All for the tash.

Reimagining nightlife with a unique blend of wellness, music, and connection.

On Friday 27 November from 8pm to 10pm Chris (insta: @sauaniceman) will lead an evening of aufguss under the arches across OKR's beautiful event sauna and cold plunge baths. Aufguss is a German multi-sensory sauna ritual and shared heat experience incorporating towel waiving to create tactile heat sensations, steam infusions and music. Chris will lead bathers on a heat journey through three aufguss sessions over two hours using ice balls infused with signature blends of essential oils, tailored playlists and towel waiving techniques to elevate the sauna experience and create a powerful sensory experience. The aufguss sessions will be interspersed with sauna treats and opportunities for cold plunges. The event is mixed gender and clothing optional to allow bathers to enjoy the benefits of northern European sauna traditions where comfortable to do so. Sauna without swimwear allows for a better sweat, more hygienic experience and a more natural sauna environment with an equalising effect from the removal of status signifiers and social cues. As an authentic sauna space OKR at all times is a body positive and non-sexual space with an expectation of respectfulness between bathers irrespective of what is or is not worn. Chris has been leading sessions as an aufguss master for five years in London and festival saunas having trained with Flow Aufguss at the prestigious Well spa in Oslo. Chris specialises in aufguss sessions characterised by safely and expertly held spaces, eclectic and evocative playlists and homemade ice balls with innovative blends of essential oils.

Ever raved in a sauna? Probably not - but it’s about time you did.

This fully guided class in the sauna, ice baths, and lounge uses mixed modalities designed to increase true happiness chemicals in the brain.

A fully guided class in the sauna and ice baths to help you feel present, stable, and connected.

The cold isn't the enemy. Learn to breathe with it.

Sauna. Aufguss. Beer and wurst. The essential ingredients for a perfect autumn evening. Join us at Sweheat Sauna this October for Schwitzabend, a European-style sauna evening in collaboration with Aufguss Sauna Experience. Spend up to four hours with us in the beautiful Royal Docks circulating between guided heat rituals, dips in cold water, and plenty of time to relax and hang out alone or with friends. We'll have Kyle Buttner – 2x UK Aufguss champion – running multiple aufguss sessions throughout the night, Victoria keeping us warm across Sweheat's two wood-fired saunas, and Tom – our sausage meister – keeping us fed with authentic German food and beer, in partnership with Erdinger, at Sweheat's fully licensed bar. We'll also be offering Aromen essential oils for you to purchase on the night, as well as a limited edition Aromen x Aufguss Sauna Experience top. What else could you need on a Saturday night? Come for the whole evening or just for a few hours, alone or with friends, it's up to you. Perfect for sauna first-timers and seasoned sauna-goers. Guests may choose whether or not to sauna with swimwear. Viel Spaß und gut Schwitz!

Join Kelly of @kellyssaunarituals for a nature led guided sauna journey from the heart of Australia to its coastline. Using scent, sound and heat, we’ll move through earth, rainforest and ocean, transporting your senses down under for the evening, guided through three rounds.

The specifics of this session are yet to be confirmed. All Creative Wellbeing Sauna sessions are 2hrs long, led by a specialist facilitator.

A weekly call to step out of the mind and into deeper resonance.

A communal midweek ritual of hot, cold and community: unlimited access to the steam room, plunge pool and bucket showers, guided guest-led wellness sessions (breathwork, sound, mindfulness and ritual practices) with natural breaks between, and communal tables for couples, friends and solo guests. Food and drinks are available to order on the night; Parenie and massages can be pre-booked as add-ons.

A restorative class designed to optimise your sleep and unwind your mind.

Step into a sauna experience shaped as a ritual - a space where heat, intention, and mindful challenge come together to support transformation on physical, emotional, and energetic levels. This session is designed not simply for relaxation, but for self-discovery, resilience, and deep internal clarity. We begin by grounding into the body, setting intentions, and sharing a mantra to align with the theme of the practice. You will then move into the heat, infused with essential oils and steam, honouring silence as a powerful tool for presence. Each wave of warmth, sound, and stillness invites you to soften, release, and reconnect with your inner landscape. A guided relaxation closes the ritual, offering space to let go of stored tension, reset your energy, and meet yourself with renewed awareness. This is heat as ceremony - a journey of surrender, sensation, and quiet transformation. Experience Level: Open to all levels; guidance will be offered throughout Before you arrive: -Last entry for this session is 10 minutes prior to the start time, as the sauna door will close at 6:30 PM. - Wear a swimsuit, and bring a water bottle - Avoid heavy meals for at least 2 hours beforehand Please note: we have a 0-minute lateness policy.

Rooted in the Humesis Method, this elemental reset combines breath, heat, movement and cold. Expect breathwork in the sauna, Fascial Maneuvers to release tension, ice bath immersion and guided recovery to close.

Join us at Sweheat for a two-hour textile-free Aufguss Experience. Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere. Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening. This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely. Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome. Spaces are limited, so book now!

Reimagining nightlife with a unique blend of wellness, music, and connection.

All are invited on this journey using the sauna medicine of the soul. Calling in Estonian smoke-sauna heritage, we will deep dive together and see where it takes us. The voice, the drum, Birch & Oak sauna whisks, salt, honey, plus deep intuition, will be our tools. This is a journey for those who are ready to connect with their soul in a space of innocence and wonder. It is a textile free session; no swimwear, shorts, jewellery, watches - you will enter in the way in which you came into this world. A cotton sarong or linen wrap may help you accustom yourself but I trust once the journey is underway you will find your peace to be in your most natural state without shame or worry. The energetic state of mind is something to treat with grace. Every part of you is welcome. Please inform Jesse, on the day, if you have anything major going on in your current experience. Feel free to also reach out in advance if there is a question you feel you have. The session will begin by gathering, in circle, around the fire and include a closing fire circle too.

Join for a 5k or 10k around London Bridge, followed by a session in the sauna. Expect energy, activity, and a proper recovery.

Our monthly community run club is back for a special Christmas edition, in collaboration with Oac & TENZING. Santa hats, mince pies, and good vibes all round. Everyone is welcome.

This fully guided class in the sauna, ice baths, and lounge uses mixed modalities designed to increase true happiness chemicals in the brain.

A fully guided class in the sauna and ice baths to help you feel present, stable, and connected.

Person of colour that needs a break? POC SAUNA by HUE SPACE is here for you. Come solo or with a friend and be welcomed into relaxation and connection with people who just get it. Expect hot saunas, cold plunges, Guided Sauna (e.g. Sauna Sound Bath), deep chat, treats and more.

Join us for an evening of ceremony as we honor the sacred traditions of the Mexican Temazcalito, led by the renowned artist and cultural practitioner, Huitzomitl. Originally from Mexico, Huitzomitl is a tattoo and body modification artist based in New York City and London. Deeply connected to his indigenous roots, he has dedicated his life to preserving and sharing traditional medicine and ceremonial practices passed down through his family. With over 20 years of professional tattooing experience, Huitzomitl integrates his extensive research on Mexican traditional tattoo techniques into his art, empowering communities around the world. Through his work, he bridges the gap between modern and traditional body art, reconnecting it to its sacred origins. The Ceremony Includes: • Traditional Smudging: A cleansing ritual for each participant to prepare for the sacred space. • Opening to the Directions: Invoking the energies of the four cardinal directions for guidance and protection. • Intention Setting and Tobacco Offering: A moment to release the old, set intentions, and offer tobacco to the fire. • Drum Journey and Spirit Animal Connection (inside the sauna): A meditative journey guided by rhythmic drumming to connect with your inner spirit animal. • Closing to the Directions: Honoring and releasing the energies called upon during the ceremony. This profound experience is an opportunity to align with the Earth’s elements, gain clarity, and welcome the transformative energy of the season. What to Bring: • Comfortable clothing (light and breathable fabrics) • A towel and water bottle • An open heart and mind Spaces are limited, so reserve your place early to join this sacred journey with Huitzomitl.

Sauna. Aufguss. Beer and wurst. The essential ingredients for a perfect autumn evening. Join us at Sweheat Sauna this October for Schwitzabend, a European-style sauna evening in collaboration with Aufguss Sauna Experience. Spend up to four hours with us in the beautiful Royal Docks circulating between guided heat rituals, dips in cold water, and plenty of time to relax and hang out alone or with friends. We'll have Kyle Buttner – 2x UK Aufguss champion – running multiple aufguss sessions throughout the night, Victoria keeping us warm across Sweheat's two wood-fired saunas, and Tom – our sausage meister – keeping us fed with authentic German food and beer, in partnership with Erdinger, at Sweheat's fully licensed bar. We'll also be offering Aromen essential oils for you to purchase on the night, as well as a limited edition Aromen x Aufguss Sauna Experience top. What else could you need on a Saturday night? Come for the whole evening or just for a few hours, alone or with friends, it's up to you. Perfect for sauna first-timers and seasoned sauna-goers. Guests may choose whether or not to sauna with swimwear. Viel Spaß und gut Schwitz!

Join us at Sweheat for a two-hour textile-free Aufguss Experience. Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere. Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening. This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely. Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome. Spaces are limited, so book now!

All are invited on this journey using the sauna medicine of the soul. Calling in Estonian smoke-sauna heritage, we will deep dive together and see where it takes us. The voice, the drum, Birch & Oak sauna whisks, salt, honey, plus deep intuition, will be our tools. This is a journey for those who are ready to connect with their soul in a space of innocence and wonder. It is a textile free session; no swimwear, shorts, jewellery, watches - you will enter in the way in which you came into this world. A cotton sarong or linen wrap may help you accustom yourself but I trust once the journey is underway you will find your peace to be in your most natural state without shame or worry. The energetic state of mind is something to treat with grace. Every part of you is welcome. Please inform Jesse, on the day, if you have anything major going on in your current experience. Feel free to also reach out in advance if there is a question you feel you have. The session will begin by gathering, in circle, around the fire and include a closing fire circle too.