Sauna & Plunge

Shoreditch

Finnish sauna (85°C)
Infrared sauna (60°C)
6 cold plunges (3°C, 6°C, 12°C)
Rest area
Hot showers & changing area
Food available
Hot & cold drinks
Private hire available
Swimwear always required

Sauna & Plunge is a Shoreditch contrast-therapy space with two saunas, a traditional Finnish sauna (85°C, with löyly) and an infrared sauna (60°C), alongside six 3D-printed cold plunges at 3°C, 6°C and 12°C. Sessions are 30 minutes and capped at six people, with a café lounge and a studio for yoga, Pilates, breathwork and sound baths. Swimwear is required.

Address

124 Tabernacle St, London EC2A 4SA, UK

Website

https://www.saunaandplunge.life/

Google Rating

★ 4.6 (240+ reviews)

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Opening Hours

Monday6:30 AM – 8:00 PM
Tuesday6:30 AM – 8:00 PM
Wednesday6:30 AM – 8:00 PM
Thursday6:30 AM – 8:00 PM
Friday6:30 AM – 8:00 PM
Saturday8:00 AM – 7:00 PM
Sunday8:00 AM – 7:00 PM

Sessions

90 mins

Contrast Club: Dynamic Flow x Sauna & Plunge

Sauna & Plunge

Shoreditch, London
Mixed Gender
Thursday (08:00)
£15

Let's Go

Experience the full S&P spa in one session for only £15. Flow through a strengthening yoga sequence, energize with breathwork, then reset with our contrast therapy cycle: cold plunge, sauna, and plunge again. All this in a welcoming community setting, leaving you refreshed, focused, and ready to take on the day!

Private Hire

90 mins

Sauna & Plunge

Shoreditch, London
07:00 to 19:30
Up to 14 people
£500 / £700 (off peak / peak)

Let's Go

Exclusive private access to the spa - Finnish and infrared saunas plus six cold plunges - for recovery and stress relief. Recommended maximum 14 guests; unused space stays open to external guests. Prices exclude VAT; enquiry only (events@saunaandplunge.life), 50% non-refundable deposit to secure the date.

60 mins

Sauna & Plunge

Shoreditch, London
07:00 to 20:00
Up to 14 people
£400 / £600 (off peak / peak)

Let's Go

Events

Saturday 14th November 2026

Sauna&Plunge Run Club: Movember Special

Sauna & Plunge

Shoreditch, London
09:45 - 12:00
£0

Let's Go

Our monthly community run club is back for a special Movember edition, in collaboration with Oac & TENZING. Real moustaches, fake moustaches, a donation pot for Movember and good vibes all round. Everyone is welcome.

Thursday 19th November 2026

HerSpace: The Cosy Edit

Sauna & Plunge

Shoreditch, London
18:30 - 20:30
£35

Let's Go

An evening dedicated to pressing pause on the fast-paced city and finding your calm. Inspired by the season’s pull towards warmth and softness, November's HerSpace celebrates slowing down and feeling cosy. We're bringing together breathwork, contrast therapy and community for a session focused on restoring the body, calming the mind and helping you feel relaxed.

Saturday 21st November 2026

S&P x Movember: Pilates & Plunge

Sauna & Plunge

Shoreditch, London
13:00 - 14:30
£30

Let's Go

Stretch, shake, plunge. All for the tash.

Friday 27th November 2026

S&P x Movember: Breathwork & a Beer

Sauna & Plunge

Shoreditch, London
18:30 - 20:00
£20

Let's Go

Inhale, exhale, ale. All for the tash.

Saturday 28th November 2026

An Introduction to Cold Plunge + Soundbath

Sauna & Plunge

Shoreditch, London
14:00 - 16:00
£45

Let's Go

The cold isn't the enemy. Learn to breathe with it.

Saturday 5th December 2026

Sauna&Plunge Run Club: Christmas Special

Sauna & Plunge

Shoreditch, London
09:45 - 12:00
£0

Let's Go

Our monthly community run club is back for a special Christmas edition, in collaboration with Oac & TENZING. Santa hats, mince pies, and good vibes all round. Everyone is welcome.

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