Arc Community - Sauna And Ice

A fully guided class in the sauna and ice baths to reset your brain’s reward and satisfaction pathways.

Wellness, music and connection, reimagined. A high-energy experience where sauna meets celebration: move freely between deep heat and invigorating cold, with upbeat music and a social atmosphere. Arrive solo or with friends and follow your own rhythm, with longer heat rounds, repeated ice dips or time to unwind in the lounge. Leave brighter, recharged and deeply connected.

Start your day with strength and resilience. This morning class, guided through the sauna and ice bath, combines mindfulness, movement, breath work and visualisation to centre you. Build endurance, uncover your inner strength and reclaim your power.

A fully guided experience through the sauna and ice baths for a chance to slow down, drop in, and be led into states of deep rest, mindful awareness, and connection to self. This is a quiet, contemplative class where you will be guided through somatic awareness and breathing practices, along with slow, gentle movements meditations intended to ground the body, calm the nervous system, and steady the mind.

A fully guided class in the sauna and ice baths, focused on accelerating recovery, enhancing mobility and preventing injury. Combining breath work, fascial release, strength work and lymphatic drainage, it reduces tension, improves posture and supports performance. Perfect post-training or after a demanding week.

A fully guided class in the sauna and ice baths designed to reset your nervous system and restore focus. Steady breath work, intentional movement and grounding techniques release tension, build body awareness and enhance resilience, so you leave feeling strong, balanced and recharged.

A self-governed silent session to encourage a peaceful and personal journey. With ice baths, sound therapy, aromatherapy, towel waving, and mood-based music to usher you through the space at your own pace.

A fully guided class in the sauna, ice baths and lounge, designed to boost your mood. Step into a space of lightness that feels like bathing in sunshine, with uplifting music, intentional scent, movement, breath and affirmations. You'll leave with an infectious glow.

A self-governed session with ice baths, sound therapy, aromatherapy, towel waving and mood-based music to usher you through the space at your own pace. Choose your own odyssey.

A fully guided class in the sauna and ice baths to help you feel present, stable and connected. Breath work and movement release pent-up energy, grounding you in the body and bringing inner stability and clarity.